How to get HeadStrong

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Not Enrolled

Price

£39

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Course Content

Welcome
Module 1
Lesson 1 – What is Mental Health and Wellbeing?
Lesson 2 – What influences our Mental Health and Wellbeing
Module 2
Lesson 1 – What is Stress?
Lesson 2 – How do we manage Stress
Module 3
Lesson 1 – What is Resilience and how do we build it?
Module 4
Lesson 1 – What is Emotional Intelligence?
Lesson 2 – How do we manage our emotions?
Module 5
Lesson 1- The Foundations of Wellbeing
Quiz
Final Quiz