Purpose…how many times have you contemplated your life’s purpose? This is something that is becoming more commonly talked about and a question we are more openly contemplating. What is purpose
The nights have drawn in, the chill is in the air and everywhere I look I see something festive. Winter is upon us and I don’t know about you, but
I like to move it, move it, I like to move it, move it, I like to move it, move it… MOVE IT! Does anyone else think of Madagascar and
Ahhhhhh…sleep…my favourite pastime 😊 Now I could say how ‘lucky’ I am that I sleep very well but I remember when I didn’t. A time when I would cycle through
Now this is a concept that seems so obvious to me, but for many, they still treat their brains and bodies as two separate entities. When I was unwell, I
What was your first thought when you read that? It’s an interesting one as it has different connotations depending on which word is emphasised. MIND your own business! Mind your
Have you ever stopped to notice what you’re ACTUALLY saying to yourself? If, like me, I imagine you probably have a bit of a love hate relationship with your inner
Count your blessings every day… This is something I grew up hearing every day and something that (ironically) I am very grateful for. From a young age, it was instilled
Can our inner voice really have an impact on our health and well-being? In short, yes. It can. Let’s look at how… Our inner voice or self talk is what
As a Health and Well-being Coach, I often get asked this question. I’m sure we would all answer this question slightly differently, as we are all different after all…or are
