Leadership isn’t taught; it’s learned. And the most important skill to be a great leader is quite simple: empathy. Empathy is the key to outstanding leadership. If we look at great leaders who we aspire to be like, we can see that they all model empathy and have great compassion!
A recent UK-based study by Vielife recognised that high levels of emotional resilience are related to greater effectiveness at work. But what does resilience look like in the context of the workplace and how do you improve something seemingly intangible?
Did you know that $322 billion of turnover and lost productivity costs are incurred globally due to employee burnout? Let me outline how burnout and poor wellbeing can affect businesses both big and small, and what you can do about it.
Break the Stigma What do you think of when you hear the words Mental Health? For many people, the words depression, anxiety and suicide come to mind. This is not
What do you think of when you hear the words Mental Health? For many people, the words depression, anxiety and suicide come to mind.
This is a question I have been asked many times and a conversation piece that fascinates me. I often discuss the theme of having a positive mindset and how we
Ahhhhhh…sleep…my favourite pastime 😊 Now I could say how ‘lucky’ I am that I sleep very well but I remember when I didn’t. There was a time when I would
Can our inner voice and self-talk really have an impact on our health and wellbeing? In short, yes. It can. Let’s look at how… Our inner voice or self-talk is
Something that strikes me about most people who have a chronic health condition is that their condition begins to define them – it becomes their identity. I often hear people
Chronic illness dictated my life and destroyed my dreams for many years…but it also made me who I am today and is the reason I do what I do. Who
