As a nation, we are facing one of our greatest challenges and as individuals we have been thrown into unchartered waters without a life vest, or at least that may
Something that strikes me about most people who have a chronic health condition is that their condition begins to define them – it becomes their identity. I often hear people
Chronic illness dictated my life and destroyed my dreams for many years…but it also made me who I am today and is the reason I do what I do. Who
Purpose…how many times have you contemplated your life’s purpose? This is something that is becoming more commonly talked about and a question we are more openly contemplating. What is purpose
The nights have drawn in, the chill is in the air and everywhere I look I see something festive. Winter is upon us and I don’t know about you, but
Ahhhhhh…sleep…my favourite pastime 😊 Now I could say how ‘lucky’ I am that I sleep very well but I remember when I didn’t. A time when I would cycle through
Now this is a concept that seems so obvious to me, but for many, they still treat their brains and bodies as two separate entities. When I was unwell, I
What was your first thought when you read that? It’s an interesting one as it has different connotations depending on which word is emphasised. MIND your own business! Mind your
Have you ever stopped to notice what you’re ACTUALLY saying to yourself? If, like me, I imagine you probably have a bit of a love hate relationship with your inner
Count your blessings every day… This is something I grew up hearing every day and something that (ironically) I am very grateful for. From a young age, it was instilled
