I’m a straight-talking integrative therapist and coach fascinated by neuroscience and brain health who has been in private practice for over 10 years. I specialise in helping people understand the connection between the brain, mind, and body, particularly when it comes to chronic stress, emotional dysregulation, and trauma.

Most of the people who come to me feel overwhelmed, anxious, stuck, or like they’ve already tried everything. They’ve often spent years thinking something is fundamentally wrong with them. It isn’t. Their brains have learned a pattern. And patterns can change, not through willpower or positive thinking, but through understanding how everything is connected neurologically, mentally, emotionally and physically.  We work with your brain and nervous system rather than against it.

I blend counselling, psychotherapy, EMDR, therapeutic coaching, and applied neuroscience education into something that fits the person in front of me. Some sessions go deep. Some are fast paced and practical. All of them are grounded in a bio-psycho-social framework understanding what’s actually going on for you, not just how it feels.

I’m also direct and will (gently) challenge you. If I’m not the right person for you, I’ll tell you and point you somewhere that is. Life’s too short, and your nervous system has been working overtime for long enough.